In simple words spices refer to any dry, fragrant part of a plant that is used for flavoring your meals. This can include a plant’s seed, fruit, root or even bark. In other words, spices form that key ingredient which gives your recipe its real relishing taste. Just a dash of chilli powder can give your dish that much needed spiciness; a pinch of turmeric will give it its deep yellow hue. And while spices enliven your meals with taste and aroma, underneath the boiling mix, they even enrich it with a plethora of nutrients. Just a sprinkle of Nigella can lower your blood pressure levels; a single peppercorn ball contains a half a spoon’s worth of vitamins A and C. Therefore, with a strong conviction to give you the best of both taste and health; with every gain – every seed you pick out from Taste ‘n’ Flavor’s products, you will find it radiating with ultimate quality, purity and fragrance.

Chilli Powder

Chilli Powder is the dried and ground version of the chilli peppers used to add a pungent or spicy flavor to dishes. It is used in Indian, American, Chinese, Korean, Mexican, Portuguese and Thai cuisines. It is a rich source of vitamins B, B6 and C and contain high levels of Potassium, Magnesium and Iron.

Health Benefits:

  • Keeps your eyes healthy
  • Improves immunity
  • Enhances red blood cell formation

Crushed Chilli

One of the hottest things in your kitchen, crushed chilli or ‘red pepper flakes’, is a combination of dried and crushed chilli peppers, that gives your food that deliciously spicy tinge. It is used in American, Indian, Turkish and Italian cuisines, especially as a pizza or spaghetti topping. Crushed chillies are an excellent source of vitamins B, B6, A and C with properties of Potassium, Magnesium and Iron.

Health Benefits:

  • Lowers blood sugar levels
  • Bolsters heart health
  • Strengthens the immune system

Whole Chilli

Red hot and tangy, whole chilli consists of the fruit belonging to the family Solabaceae that is primarily used to add spiciness to food. It is widely used in Indian, American, Mexican, Italian and European cuisines. Whole chillies are a major source of vitamins C, B6, K1 and A and contain high quantities of Copper and Potassium.

Health Benefits:

  • Provide pain relief
  • Contributes to weight loss
  • Regulates and refines heart functioning

Kashmiri Chilli Powder

Known for its deep crimson color and radiant aroma, Kashmiri Chilli Powder is a milder version of chilli powder, derived from milder chilli peppers. However, just a dash of this powder can change the entire color of your dish. This spice is most commonly used in the Indian cuisine. Kashmiri chilli powder is a rich source of vitamins C and A and contain minerals such as Iron, Manganese and Potassium amongst others

Health Benefits:

  • Enhances skin quality
  • Improves the health of blood vessels, organs and bones
  • Aids digestion

Cayenne Pepper

It is a type of Capsicum annum and is considered as a hot chilli pepper, used mainly for cooking spicy dishes. It is used as a key ingredient in all types of egg dishes, meats, stews in hot sauces and Indian curries. It is also used in seafood in a dried powder form. It has a smoky, pungent aroma, that adds a fiery taste to your dishes. It contains high levels of vitamins A, C and B6 with components of Niacin, Iron, Copper and Potassium.

Health Benefits:

  • Reduces cancer risks
  • Helps relieving pain
  • Lowers blood pressure

Turmeric Powder

It is the dried and ground version of whole turmeric. It adds a black pepper- like flavor to dishes and emits a mustard-like aroma. It is predominantly used in Indian cuisines, synonymous with almost all curries and dals. Just a pinch of this powder can give your entire dish a deep yellow hue. With multiple medicinal benefits, turmeric contains high levels of vitamin C and minerals such as Calcium, Iron, Zinc, Potassium and Manganese.

Health Benefits:

  • Functions as an antiseptic to wounds
  • Improves your complexion
  • Enhances liver detoxation

Turmeric Whole

Turmeric is the root of the flowering plant that belongs to the Ginger Family. It is used to add a gingery-pungent, pepper like taste to your food and is found predominantly in Indian cuisines for curries, vegetables and more. Apart from its vast health benefits, turmeric is used for medicinal and ayurvedic purposes too. It contains high levels of vitamin C and minerals such as Calcium, Iron, Zinc, Potassium and Manganese.

Health Benefits:

  • Natural anti-inflammatory compound
  • Improves brain function
  • Provides pain relief for arthritis

Cumin Powder

It is the ground version of whole dried cumin seeds, which is a member of the parsley family. Used mainly in Indian, Mexican and Eastern cuisines, this powder comes in a brownish-grey color and comprises of a nutty-peppery, musky taste. It contains high levels of vitamin B1 and minerals such as Iron, Zinc, Phosphorus, Calcium and Manganese.

Health Benefits:

  • Promotes weight loss and fa reduction
  • Helps with diabetes control
  • Fights inflammation

Cumin Whole

It is the dried seed of the Apiaceae plant, which is a member of the parsley family. It is used in Mexican, Indian and Middle Eastern cuisines, in both full and ground from. It has a nutty-peppery and musky taste to it, with a slightly bitter aftertaste. It can be found in breads, biscuits and even some cooling refreshments. Cumin seeds are a good source of Iron, Calcium, Phosphorus and vitamin B1.

Health Benefits:

  • Induces better digestion
  • Creates a cooling effect
  • Prevents the risk of Cancer

Coriander Powder

Coriander Powder is the powdered version of the seeds of coriander extracted from the coriander plant, which is a herb from the family Apiaceae. With a beige color, this powder adds a citrusy – to sometimes – a mild bitter taste to your food. In comparison to fresh coriander leaves, coriander powder has a more rustic flavor. It is mostly used in Southeast Asian, Indian, Mediterranean, Chinese, Portuguese and Brazilian cuisines. This powder contains high amounts of vitamins A, C and K with dietary fibers, Calcium, Selenium and Iron compounds.

Health Benefits:

  • Contains anti allergic properties
  • Treats Diarrhea
  • Strengthens bones

Coriander Whole

Also known as Cilantro, coriander seeds are derived from the coriander plant which is an annual herb of the family Apiaceae. These seeds are known to add a citrusy and sometimes mildly bitter taste to your food. They are widely used in Southeast Asian, Indian, Mediterranean, Chinese, Portuguese and Brazilian cuisines. These seeds are rich in Vitamins A, C and K with high amounts of dietary fibers, Calcium, Selenium and Iron compounds.

Health Benefits:

  • Improves vision
  • Lowers cholesterol levels
  • Promotes liver functions

Black Pepper Powder

Produced from the unripe drupes of the pepper plant, black pepper powder is the powdered version of dried whole peppercorns.With a spicy and sweet after-taste, pepper powder is used as a topping on eggs, salads and variety of other dishes. Pepper powder emits a strong, spicy aroma and an is used extensively in cuisines across the world. They form a rich source of Vitamins A, C and B-complex. They also contain properties of Iron, Zinc, Potassium, Manganese and many more.

Health Benefits:

  • Slows down aging
  • Improves dental health
  • Enhances weight loss

Black Pepper Whole

You wouldn’t know it, but these small black peppercorns are considered as one of the world’s healthiest foods. It is produced from the still-green, unripe drupes of the pepper plant. Once the peppercorns are dried they are used for multiple purposes, namely to add a spicy, sweetish flavor to your food. With a strong aroma, pepper should always be used in moderation. It is also used as an ingredient in ayurvedic oils. Pepper is extensively used across multiple cuisines and contains high levels of B-complex vitamins, vitamins A and C, Manganese, Potassium, Calcium, Zinc and Iron amongst others.

Health Benefits:

  • Cold and cough reliever
  • Stimulates digestion
  • Improves skin quality

Paprika Powder

Paprika is a ground spice made from dried fruits of the capsicum annum plants, most commonly known as Bell Peppers. They have of sweet-spicy taste that is used in a number of different food items. It is revered for its brilliant red shade. Paprika is used in Hungarian, Austrian, Spanish, Moroccan and Indian cuisines. It contains a high source of vitamins A, E and K with properties of Iron.

Health Benefits:

  • Improves skin and hair quality
  • Promotes better sleep patterns
  • Contains anti-bacterial properties

Fennel Whole

Fennel seeds are extracted from the flowering plant of fennel, which is a part of the carrot family. These dried seeds add a sweet grassy flavor to your meals with traces of anise and licorice. They have a strong delicious smelling aroma and are used in multiple cuisines, namely in Indian and Italian cuisines. They are a store house for many vitamins and minerals, such as vitamins A, E, C, Manganese, Copper, Phosphorus and Folate etc.

Health Benefits:

  • Increases body metabolism
  • Increases Iron absorption
  • Lowers blood pressure

Bishop’s Weed (Ajwain)

Bishop’s Weed, also known as ‘Ajwain’, is a spice that is used as a flavoring spice in Indian, Pakistani and Afghani cuisines.They consist of a bitter and pungent taste but their flavor is similar to that of anise and oregano. As they contain thynol, their scent is like Thyme.These seeds can be eaten raw and are often combined with other seeds for creating mouth fresheners, especially in Indian cultures.Bishop’s Weed is a high source of protein, fibers, carbohydrates and number of minerals.

Health Benefits:

  • Keeps your hair long and luscious
  • Helps keep weight in check
  • Improves your digestive system

Nigella Seeds

Nigella seeds are a specialty spice used mainly in the Indian and Middle Eastern cuisine. These seeds are extracted from the annual flowering plant of Nigella sativa.The flavor and aroma, emanating from these seeds is like a combination of the smells of onions, black peppers and oregano.Nigella seeds are very popularly made into oils which are used for both cooking and healing purposes.Nigella Seeds provide a rich supply of vitamins A, B1, B2 and C with 15 amino acids as well as minerals such as Calcium, Potassium, Iron, Magnesium, Selenium and Zinc.

Health Benefits:

  • Kills bacteria within your system
  • Alleviates inflammation risks
  • Lowers cholesterol levels

Green Cardamom Whole

Cardamom is a spice made from the seeds from the genera Elettaria and Amomum plants. Green Cardamom emits a sweet, camphor-like taste and it is used mainly in drinks and sweet dishes in the Indian and Middle Eastern cuisines. It emits a strong resinous aroma. Green Cardamom is a good source of vitamin C, Magnesium, Potassium, Zinc and Dietary Fibers.

Health Benefits:

  • Treats bad breath and prevents cavities
  • Advances liver protection
  • Improves breathing and oxygen absorption

Black Cardamom Whole

Cardamom is a spice made from the seeds from the genera Elettaria and Amomum plants. Compared to green cardamom, it has a smoky flavor and aroma. Black Cardamom is mainly used in adding flavor to meat stews, chicken broths or spicy biryanis in the Indian cuisine.Black Cardamom is a strong supplier of vitamins A and C and many minerals such as Calcium, Copper, Zinc, Phosphorus etc.

Health Benefits:

  • Relieves respiratory disorders
  • Proves to be a good detoxifier for the body
  • Treats bad breath and maintains good dental health

Cinnamon Sticks

Cinnamon is a spice which is obtained from the inner bark of several tree species and is widely used in cuisines all over the world.Because of its woody, sweetish aromatic flavor it is mostly used in sweet and savory dishes, such stewed apple, breakfast cereals, teas, pies and many traditional recipes as well.Cinnamon sticks are rich in supplying dietary fibers, protein, Calcium, Iron and vitamins K, E and B6.

Health Benefits:

  • It is a power antioxidant
  • Benefits your eyes and improves vision
  • Contains antimicrobial properties which fights against bacterial, fungal and viral elements in food

Cinnamon Powder

Cinnamon Powder is the ground version of cinnamon sticks, a popular spice obtained from the inner bark of several tree species.Used across multiple cuisines, like its counter-part – cinnamon stick – cinnamon powder also emits a sweet, honey-like fragrance and taste. It is often used as a topping or garnish on sweet dishes such as pancakes, coffees, cakes or even traditional items. It contains high levels of protein, Calcium, Iron, vitamins and dietary fibers.

Health Benefits:

  • Helps manage PCOS
  • Boosts brain activity
  • Regulates blood circulation throughout the body

Cloves Whole

Cloves are the dried aromatic flower buds from the Myrtaceae family tree used popularly as a spice in Asian, African, Mexican and Middle Eastern cuisines.Cloves emit a combination of tastes, from pungent to strong and sweet with a bitter aftertaste. However, they radiate a distinct aroma, which is why they are popularly made into oils.Besides this, cloves are big carriers of vitamins K, C and minerals such as Manganese, Calcium along with dietary fibers.

Health Benefits:

  • Improves liver health
  • Enhances brain functioning
  • Reduces the risk of stomach ulcers

Clove Powder

Clove Powder is the powdered version clove buds, which are the dried buds of the flowering plant that belongs to the Myrtaceae family tree.Clove powder emits a pungent and bittersweet taste, with an intense aromatic scent. They are often made into oils which functions for both, healing and ayurvedic purposes.Besides this, cloves are major suppliers of vitamins K, C and minerals such as Manganese, Calcium along with dietary fibers.

Health Benefits:

  • Poses as a major stress reliever
  • Stimulates blood circulation
  • Reduces acne on the skin

Bay Leaf Whole

Bay Leaf is a popular spice commonly used in the Indian cuisine for a number of curries, dals, biryanis and more. It is obtained from several plant species and if eaten whole it releases a sharp pungent, bitter taste.The fragrance of the Bay Leaf is herbal, but it shares similarities with the fragrance oregano and thyme.Bay leaves are rife with8 vitamins A, C, and B6, Folate and Thiamine along with minerals like, Calcium, Iron, Magnesium and Phosphorus amongst others.

Health Benefits:

  • Very beneficial towards the treatment of Type 2 Diabetes
  • Improves kidney functions
  • Prevents heart diseases

Ginger Powder

Ginger is the root of the flowering plant that belongs to the ginger Family. Unlike turmeric powder, ginger powder is created when the root is still fresh, giving it a lighter but fresher aroma and flavor. It has a relatively pungent taste with a sweet and sour edge to it.It is an essential ingredient used for many Indian, Chinese, Italian and Mexican cuisines, amongst others.Ginger powder contains high levels of Copper, Iron, Calcium, Zinc and vitamins C and B6.

Health Benefits:

  • Improves the absorption of nutrients
  • Reduces sugar level
  • Enhances brain function

Garlic Powder

Garlic Powder is ground, dehydrated garlic, obtained from the bulbous plant of the onion family. It a popular spice that has a salty, pungent taste, with a spicy undertone. It is used in cuisines from all over the world; from toppings on pizzas to being an essential ingredient in cooked dishes. Garlic is a supplier of countless vitamins and minerals, namely, Folates, Niacin, Vitamin A, C, E and K. It contains minerals of Calcium, Copper, Zinc, Manganese, Iron and Selenium etc.

Health Benefits:

  • Strengthens the immune system
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